Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:47 | +2.1% | 77th | 6:18 |
| Run 2 | 5:56 | 5:59 | -0.8% | 71th | 5:33 |
| Run 3 | 5:53 | 6:16 | -6.1% | 56th | 5:49 |
| Run 4 | 6:02 | 6:21 | -5.1% | 61th | 5:53 |
| Run 5 | 6:01 | 6:27 | -6.9% | 57th | 5:58 |
| Run 6 | 6:08 | 6:25 | -4.6% | 63th | 5:55 |
| Run 7 | 6:05 | 6:29 | -6.4% | 59th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.7% | 77th | 4:32 |
| Sled Push | strength | 2:11 | 1:54 | +14.0% | 92th | 1:45 |
| Sled Pull | strength | 5:02 | 4:40 | +7.5% | 85th | 4:16 |
| Burpee Broad Jump | aerobic | 6:28 | 5:04 | +27.4% | 95th | 4:29 |
| Row | aerobic | 5:11 | 5:33 | -6.7% | 35th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.3% | 63th | 1:49 |
| Sandbag Lunges | strength | 5:37 | 4:15 | +31.9% | 97th | 3:49 |
| Wall Balls | strength | 4:40 | 4:39 | +0.2% | 75th | 4:19 |
| Total Running | running | 43:01 | 44:56 | -4.3% | 62th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength