Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.3%
Race avg drop: -4.8%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:29 | 7:24 | +27.9% | 99th | 7:15 |
| Run 2 | 5:08 | 5:56 | -13.7% | 20th | 5:48 |
| Run 3 | 5:22 | 6:12 | -13.7% | 20th | 6:04 |
| Run 4 | 5:30 | 6:16 | -12.4% | 24th | 6:08 |
| Run 5 | 5:42 | 6:24 | -11.0% | 29th | 6:14 |
| Run 6 | 5:35 | 6:18 | -11.5% | 27th | 6:09 |
| Run 7 | 5:29 | 6:17 | -12.8% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:55 | +14.4% | 98th | 4:52 |
| Sled Push | strength | 1:51 | 1:44 | +6.4% | 76th | 1:41 |
| Sled Pull | strength | 6:35 | 4:31 | +45.4% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 4:27 | 4:24 | +1.1% | 65th | 4:13 |
| Row | aerobic | 5:21 | 5:14 | +2.2% | 71th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.6% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:53 | -3.7% | 56th | 3:45 |
| Wall Balls | strength | 4:51 | 4:51 | -0.1% | 63th | 4:42 |
| Total Running | running | 42:15 | 45:06 | -6.3% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength