Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
581
Total Time
1:35:06
Overall Percentile
73.3
Lower is faster
Athlete
Renee Mcdonald

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +1.0%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:47 +1.5% 76th 6:18
Run 2 6:11 5:59 +3.2% 81th 5:33
Run 3 6:22 6:16 +1.5% 77th 5:49
Run 4 6:24 6:21 +0.5% 75th 5:53
Run 5 6:26 6:28 -0.6% 73th 5:58
Run 6 6:17 6:26 -2.4% 68th 5:55
Run 7 6:28 6:30 -0.6% 73th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:42 +3.2% 87th 4:32
Sled Push strength 1:37 1:54 -15.6% 36th 1:45
Sled Pull strength 5:10 4:41 +10.3% 88th 4:16
Burpee Broad Jump aerobic 4:30 5:04 -11.5% 57th 4:29
Row aerobic 5:20 5:33 -4.0% 52th 5:20
Farmers Carry strength 1:29 1:57 -24.5% 7th 1:49
Sandbag Lunges strength 4:48 4:15 +12.6% 88th 3:49
Wall Balls strength 5:09 4:39 +10.5% 88th 4:19
Total Running running 45:02 44:58 +0.1% 74th 41:40

How to Read This Analysis