Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:48 | -6.2% | 55th | 6:18 |
| Run 2 | 5:40 | 5:59 | -5.5% | 58th | 5:33 |
| Run 3 | 5:46 | 6:16 | -8.2% | 51th | 5:49 |
| Run 4 | 6:17 | 6:22 | -1.4% | 71th | 5:53 |
| Run 5 | 6:23 | 6:28 | -1.5% | 71th | 5:58 |
| Run 6 | 6:26 | 6:26 | -0.2% | 74th | 5:55 |
| Run 7 | 6:04 | 6:30 | -6.9% | 59th | 5:59 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 71th | 4:32 |
| Sled Push | strength | 1:52 | 1:55 | -2.8% | 70th | 1:45 |
| Sled Pull | strength | 3:59 | 4:41 | -15.1% | 38th | 4:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:05 | +10.6% | 85th | 4:29 |
| Row | aerobic | 5:25 | 5:33 | -2.6% | 61th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.6% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:41 | 4:16 | +9.6% | 86th | 3:49 |
| Wall Balls | strength | 4:29 | 4:40 | -4.0% | 68th | 4:19 |
| Total Running | running | 42:59 | 45:02 | -4.6% | 62th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength