Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
583
Total Time
1:35:15
Overall Percentile
73.5
Lower is faster
Athlete
Erina Paul

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +1.0%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:48 -5.2% 59th 6:18
Run 2 5:52 5:59 -2.2% 68th 5:33
Run 3 6:47 6:16 +8.0% 88th 5:49
Run 4 6:57 6:22 +9.0% 89th 5:53
Run 5 6:46 6:28 +4.4% 84th 5:58
Run 6 6:40 6:26 +3.4% 81th 5:55
Run 7 6:49 6:31 +4.6% 83th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:42 -6.5% 37th 4:32
Sled Push strength 1:42 1:55 -11.5% 48th 1:45
Sled Pull strength 4:19 4:41 -8.0% 58th 4:16
Burpee Broad Jump aerobic 4:09 5:05 -18.6% 44th 4:29
Row aerobic 5:43 5:33 +2.8% 83th 5:20
Farmers Carry strength 1:47 1:58 -9.4% 45th 1:49
Sandbag Lunges strength 3:59 4:16 -6.8% 64th 3:49
Wall Balls strength 4:41 4:40 +0.3% 76th 4:19
Total Running running 46:18 45:02 +2.8% 80th 41:40

How to Read This Analysis