Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
584
Total Time
1:35:16
Overall Percentile
73.6
Lower is faster
Athlete
Courtney Abela

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: +1.0%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 6:48 +4.5% 83th 6:18
Run 2 6:22 5:59 +6.1% 86th 5:33
Run 3 6:41 6:17 +6.4% 86th 5:49
Run 4 7:00 6:22 +9.8% 90th 5:53
Run 5 6:58 6:28 +7.5% 87th 5:58
Run 6 7:03 6:26 +9.3% 89th 5:55
Run 7 6:57 6:31 +6.6% 86th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:42 -5.4% 42th 4:32
Sled Push strength 1:38 1:55 -14.9% 39th 1:45
Sled Pull strength 3:38 4:41 -22.6% 20th 4:16
Burpee Broad Jump aerobic 4:10 5:05 -18.3% 45th 4:29
Row aerobic 5:23 5:33 -3.2% 58th 5:20
Farmers Carry strength 1:46 1:58 -10.3% 42th 1:49
Sandbag Lunges strength 3:09 4:16 -26.3% 19th 3:49
Wall Balls strength 4:00 4:40 -14.4% 36th 4:19
Total Running running 48:08 45:03 +6.8% 87th 41:40

How to Read This Analysis