Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
587
Total Time
1:35:30
Overall Percentile
74.0
Lower is faster
Athlete
Ecko Rose

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +1.0%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:49 -5.0% 60th 6:18
Run 2 5:54 6:00 -1.9% 70th 5:33
Run 3 6:17 6:17 -0.3% 74th 5:49
Run 4 6:49 6:23 +6.6% 87th 5:53
Run 5 6:56 6:30 +6.7% 86th 5:58
Run 6 6:43 6:28 +3.9% 83th 5:55
Run 7 6:44 6:32 +3.0% 81th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:42 +5.1% 92th 4:32
Sled Push strength 1:58 1:55 +2.1% 79th 1:45
Sled Pull strength 4:56 4:42 +4.8% 82th 4:16
Burpee Broad Jump aerobic 5:32 5:07 +8.1% 83th 4:29
Row aerobic 5:15 5:34 -5.7% 43th 5:20
Farmers Carry strength 1:55 1:58 -2.9% 66th 1:49
Sandbag Lunges strength 4:16 4:17 -0.6% 75th 3:49
Wall Balls strength 4:16 4:40 -8.9% 55th 4:19
Total Running running 45:52 45:10 +1.5% 78th 41:40

How to Read This Analysis