Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:49 | -2.1% | 68th | 6:18 |
| Run 2 | 5:58 | 6:00 | -0.8% | 74th | 5:33 |
| Run 3 | 6:04 | 6:18 | -3.7% | 64th | 5:49 |
| Run 4 | 6:09 | 6:23 | -3.8% | 66th | 5:53 |
| Run 5 | 6:20 | 6:30 | -2.6% | 69th | 5:58 |
| Run 6 | 6:26 | 6:28 | -0.5% | 74th | 5:55 |
| Run 7 | 6:15 | 6:32 | -4.4% | 65th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.8% | 79th | 4:32 |
| Sled Push | strength | 2:16 | 1:55 | +17.7% | 95th | 1:45 |
| Sled Pull | strength | 5:17 | 4:42 | +12.2% | 90th | 4:16 |
| Burpee Broad Jump | aerobic | 6:00 | 5:07 | +17.2% | 91th | 4:29 |
| Row | aerobic | 5:26 | 5:34 | -2.5% | 63th | 5:20 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.2% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 4:17 | -3.3% | 71th | 3:49 |
| Wall Balls | strength | 4:46 | 4:41 | +1.8% | 80th | 4:19 |
| Total Running | running | 43:53 | 45:10 | -2.9% | 68th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength