Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:24 | +8.8% | 81th | 7:15 |
| Run 2 | 6:35 | 5:56 | +10.7% | 85th | 5:48 |
| Run 3 | 6:48 | 6:13 | +9.4% | 83th | 6:04 |
| Run 4 | 6:37 | 6:17 | +5.3% | 75th | 6:08 |
| Run 5 | 6:46 | 6:24 | +5.6% | 75th | 6:14 |
| Run 6 | 6:44 | 6:18 | +6.6% | 76th | 6:09 |
| Run 7 | 7:05 | 6:17 | +12.6% | 87th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.3% | 19th | 4:52 |
| Sled Push | strength | 1:29 | 1:44 | -14.8% | 21th | 1:41 |
| Sled Pull | strength | 4:07 | 4:31 | -9.1% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 3:12 | 4:24 | -27.3% | 14th | 4:13 |
| Row | aerobic | 5:09 | 5:14 | -1.7% | 51th | 5:10 |
| Farmers Carry | strength | 2:12 | 1:53 | +16.3% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:53 | -13.6% | 35th | 3:45 |
| Wall Balls | strength | 4:11 | 4:51 | -13.9% | 30th | 4:42 |
| Total Running | running | 48:39 | 45:07 | +7.8% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength