Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:50 | -5.8% | 59th | 6:18 |
| Run 2 | 5:51 | 6:01 | -3.0% | 67th | 5:33 |
| Run 3 | 6:21 | 6:19 | +0.5% | 76th | 5:49 |
| Run 4 | 6:00 | 6:24 | -6.5% | 58th | 5:53 |
| Run 5 | 5:52 | 6:31 | -10.0% | 48th | 5:58 |
| Run 6 | 5:58 | 6:29 | -8.0% | 56th | 5:55 |
| Run 7 | 6:11 | 6:33 | -5.7% | 63th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.2% | 89th | 4:32 |
| Sled Push | strength | 2:19 | 1:55 | +19.9% | 97th | 1:45 |
| Sled Pull | strength | 5:24 | 4:43 | +14.2% | 92th | 4:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:08 | +9.5% | 85th | 4:29 |
| Row | aerobic | 5:45 | 5:34 | +3.1% | 86th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.8% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 4:18 | -7.6% | 64th | 3:49 |
| Wall Balls | strength | 5:12 | 4:41 | +10.7% | 89th | 4:19 |
| Total Running | running | 42:40 | 45:18 | -5.8% | 60th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength