Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:51 | -2.2% | 69th | 6:18 |
| Run 2 | 6:06 | 6:02 | +1.0% | 78th | 5:33 |
| Run 3 | 6:42 | 6:19 | +6.0% | 86th | 5:49 |
| Run 4 | 6:38 | 6:25 | +3.3% | 83th | 5:53 |
| Run 5 | 7:00 | 6:31 | +7.3% | 88th | 5:58 |
| Run 6 | 6:48 | 6:29 | +4.7% | 85th | 5:55 |
| Run 7 | 6:41 | 6:33 | +1.8% | 79th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 77th | 4:32 |
| Sled Push | strength | 2:11 | 1:56 | +12.9% | 92th | 1:45 |
| Sled Pull | strength | 4:40 | 4:43 | -1.4% | 75th | 4:16 |
| Burpee Broad Jump | aerobic | 4:52 | 5:08 | -5.5% | 69th | 4:29 |
| Row | aerobic | 5:35 | 5:34 | +0.0% | 76th | 5:20 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.6% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:36 | 4:18 | +6.6% | 84th | 3:49 |
| Wall Balls | strength | 4:25 | 4:42 | -6.0% | 64th | 4:19 |
| Total Running | running | 46:37 | 45:20 | +2.8% | 82th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength