Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +1.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:51 | -3.1% | 67th | 6:18 |
| Run 2 | 6:50 | 6:02 | +13.0% | 95th | 5:33 |
| Run 3 | 7:11 | 6:20 | +13.4% | 95th | 5:49 |
| Run 4 | 7:30 | 6:25 | +16.6% | 96th | 5:53 |
| Run 5 | 7:28 | 6:32 | +14.2% | 94th | 5:58 |
| Run 6 | 7:34 | 6:30 | +16.3% | 96th | 5:55 |
| Run 7 | 7:42 | 6:34 | +17.0% | 95th | 5:59 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.5% | 38th | 4:32 |
| Sled Push | strength | 1:29 | 1:56 | -23.5% | 18th | 1:45 |
| Sled Pull | strength | 3:23 | 4:44 | -28.7% | 7th | 4:16 |
| Burpee Broad Jump | aerobic | 3:17 | 5:09 | -36.4% | 10th | 4:29 |
| Row | aerobic | 4:54 | 5:35 | -12.3% | 13th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:59 | -24.4% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 4:19 | -23.0% | 30th | 3:49 |
| Wall Balls | strength | 3:45 | 4:42 | -20.4% | 16th | 4:19 |
| Total Running | running | 50:54 | 45:26 | +12.0% | 93th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength