Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:25 | +10.1% | 86th | 7:15 |
| Run 2 | 6:30 | 5:57 | +9.2% | 83th | 5:48 |
| Run 3 | 6:28 | 6:13 | +4.0% | 71th | 6:04 |
| Run 4 | 6:41 | 6:17 | +6.3% | 76th | 6:08 |
| Run 5 | 6:47 | 6:24 | +5.9% | 75th | 6:14 |
| Run 6 | 6:24 | 6:18 | +1.3% | 64th | 6:09 |
| Run 7 | 6:24 | 6:17 | +1.8% | 66th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.9% | 71th | 4:52 |
| Sled Push | strength | 1:29 | 1:44 | -14.8% | 21th | 1:41 |
| Sled Pull | strength | 4:12 | 4:31 | -7.3% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 4:24 | -21.7% | 25th | 4:13 |
| Row | aerobic | 5:10 | 5:14 | -1.3% | 53th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.7% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:53 | -10.2% | 43th | 3:45 |
| Wall Balls | strength | 4:23 | 4:51 | -9.8% | 42th | 4:42 |
| Total Running | running | 47:24 | 45:07 | +5.0% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength