Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:13 | -7.2% | 3th | 6:18 |
| Run 2 | 4:46 | 4:36 | +3.6% | 13th | 5:33 |
| Run 3 | 4:54 | 4:48 | +2.0% | 11th | 5:49 |
| Run 4 | 4:53 | 4:49 | +1.3% | 11th | 5:53 |
| Run 5 | 5:03 | 4:52 | +3.6% | 13th | 5:58 |
| Run 6 | 4:58 | 4:47 | +3.7% | 13th | 5:55 |
| Run 7 | 4:56 | 4:48 | +2.5% | 11th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 9th | 4:32 |
| Sled Push | strength | 1:37 | 1:24 | +15.5% | 36th | 1:45 |
| Sled Pull | strength | 3:26 | 3:21 | +2.3% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 3:55 | 3:09 | +24.0% | 34th | 4:29 |
| Row | aerobic | 4:55 | 4:51 | +1.3% | 13th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.8% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 2:49 | +21.1% | 35th | 3:49 |
| Wall Balls | strength | 3:50 | 3:32 | +8.3% | 22th | 4:19 |
| Total Running | running | 34:21 | 34:12 | +0.4% | 8th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength