Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:52 | +0.9% | 77th | 6:18 |
| Run 2 | 6:18 | 6:03 | +4.0% | 84th | 5:33 |
| Run 3 | 6:27 | 6:20 | +1.7% | 80th | 5:49 |
| Run 4 | 6:35 | 6:26 | +2.2% | 81th | 5:53 |
| Run 5 | 6:52 | 6:32 | +4.9% | 85th | 5:58 |
| Run 6 | 6:43 | 6:31 | +3.1% | 83th | 5:55 |
| Run 7 | 7:00 | 6:35 | +6.3% | 87th | 5:59 |
Training Recommendations
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:43 | +10.4% | 98th | 4:32 |
| Sled Push | strength | 1:54 | 1:56 | -2.1% | 74th | 1:45 |
| Sled Pull | strength | 5:00 | 4:44 | +5.3% | 84th | 4:16 |
| Burpee Broad Jump | aerobic | 4:06 | 5:10 | -20.8% | 41th | 4:29 |
| Row | aerobic | 5:21 | 5:35 | -4.3% | 54th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.2% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 4:20 | -0.0% | 77th | 3:49 |
| Wall Balls | strength | 4:11 | 4:43 | -11.3% | 50th | 4:19 |
| Total Running | running | 46:51 | 45:29 | +3.0% | 83th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength