Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:52 | -11.8% | 39th | 6:18 |
| Run 2 | 5:35 | 6:03 | -7.9% | 54th | 5:33 |
| Run 3 | 5:58 | 6:21 | -6.0% | 59th | 5:49 |
| Run 4 | 5:55 | 6:26 | -8.2% | 55th | 5:53 |
| Run 5 | 6:15 | 6:33 | -4.7% | 66th | 5:58 |
| Run 6 | 6:04 | 6:31 | -7.0% | 60th | 5:55 |
| Run 7 | 6:15 | 6:35 | -5.2% | 65th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 57.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 286.7% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.8% | 48th | 4:32 |
| Sled Push | strength | 7:31 | 1:56 | +286.7% | 100th | 1:45 |
| Sled Pull | strength | 5:37 | 4:45 | +18.1% | 95th | 4:16 |
| Burpee Broad Jump | aerobic | 4:18 | 5:11 | -17.1% | 50th | 4:29 |
| Row | aerobic | 5:25 | 5:35 | -3.2% | 61th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.3% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 4:20 | -7.1% | 66th | 3:49 |
| Wall Balls | strength | 4:35 | 4:43 | -2.9% | 72th | 4:19 |
| Total Running | running | 42:06 | 45:32 | -7.6% | 56th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength