Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:52 | -6.5% | 58th | 6:18 |
| Run 2 | 5:42 | 6:03 | -6.0% | 60th | 5:33 |
| Run 3 | 6:04 | 6:21 | -4.5% | 64th | 5:49 |
| Run 4 | 6:02 | 6:26 | -6.5% | 61th | 5:53 |
| Run 5 | 6:11 | 6:33 | -5.7% | 63th | 5:58 |
| Run 6 | 6:14 | 6:31 | -4.5% | 66th | 5:55 |
| Run 7 | 6:17 | 6:35 | -4.7% | 66th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.3% | 91th | 4:32 |
| Sled Push | strength | 2:25 | 1:56 | +24.3% | 99th | 1:45 |
| Sled Pull | strength | 5:38 | 4:45 | +18.4% | 95th | 4:16 |
| Burpee Broad Jump | aerobic | 5:25 | 5:11 | +4.4% | 80th | 4:29 |
| Row | aerobic | 5:46 | 5:35 | +3.1% | 87th | 5:20 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.2% | 90th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 4:20 | +6.3% | 84th | 3:49 |
| Wall Balls | strength | 4:46 | 4:43 | +0.9% | 80th | 4:19 |
| Total Running | running | 42:56 | 45:33 | -5.8% | 61th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength