Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:53 | -7.5% | 54th | 6:18 |
| Run 2 | 5:31 | 6:04 | -9.1% | 51th | 5:33 |
| Run 3 | 6:05 | 6:21 | -4.3% | 66th | 5:49 |
| Run 4 | 6:07 | 6:27 | -5.2% | 64th | 5:53 |
| Run 5 | 6:21 | 6:33 | -3.2% | 70th | 5:58 |
| Run 6 | 6:16 | 6:31 | -4.0% | 67th | 5:55 |
| Run 7 | 6:25 | 6:36 | -2.8% | 71th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +6.8% | 95th | 4:32 |
| Sled Push | strength | 2:32 | 1:56 | +30.2% | 100th | 1:45 |
| Sled Pull | strength | 5:57 | 4:45 | +25.0% | 98th | 4:16 |
| Burpee Broad Jump | aerobic | 4:13 | 5:11 | -18.8% | 47th | 4:29 |
| Row | aerobic | 5:43 | 5:35 | +2.1% | 83th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.7% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 4:20 | -4.9% | 70th | 3:49 |
| Wall Balls | strength | 7:05 | 4:43 | +49.9% | 100th | 4:19 |
| Total Running | running | 43:07 | 45:34 | -5.4% | 63th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength