Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:53 | +4.2% | 84th | 6:18 |
| Run 2 | 5:51 | 6:04 | -3.7% | 67th | 5:33 |
| Run 3 | 6:15 | 6:21 | -1.8% | 73th | 5:49 |
| Run 4 | 6:53 | 6:27 | +6.5% | 88th | 5:53 |
| Run 5 | 6:45 | 6:34 | +2.8% | 83th | 5:58 |
| Run 6 | 6:45 | 6:32 | +3.2% | 84th | 5:55 |
| Run 7 | 6:47 | 6:36 | +2.6% | 82th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.4% | 71th | 4:32 |
| Sled Push | strength | 1:38 | 1:56 | -16.2% | 39th | 1:45 |
| Sled Pull | strength | 4:10 | 4:46 | -12.6% | 49th | 4:16 |
| Burpee Broad Jump | aerobic | 4:36 | 5:12 | -11.5% | 60th | 4:29 |
| Row | aerobic | 5:18 | 5:36 | -5.4% | 49th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.2% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 4:21 | -11.6% | 58th | 3:49 |
| Wall Balls | strength | 3:46 | 4:43 | -20.4% | 17th | 4:19 |
| Total Running | running | 46:27 | 45:38 | +1.8% | 81th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength