Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:53 | +9.5% | 92th | 6:18 |
| Run 2 | 6:23 | 6:04 | +5.0% | 86th | 5:33 |
| Run 3 | 6:35 | 6:21 | +3.4% | 84th | 5:49 |
| Run 4 | 6:49 | 6:27 | +5.5% | 87th | 5:53 |
| Run 5 | 6:53 | 6:34 | +4.7% | 86th | 5:58 |
| Run 6 | 6:52 | 6:32 | +5.0% | 86th | 5:55 |
| Run 7 | 7:09 | 6:36 | +8.1% | 89th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.7% | 81th | 4:32 |
| Sled Push | strength | 1:48 | 1:56 | -7.6% | 62th | 1:45 |
| Sled Pull | strength | 4:27 | 4:46 | -6.7% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 5:36 | 5:12 | +7.6% | 84th | 4:29 |
| Row | aerobic | 5:10 | 5:36 | -7.8% | 34th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:59 | -24.8% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 4:21 | -21.6% | 35th | 3:49 |
| Wall Balls | strength | 4:32 | 4:44 | -4.2% | 69th | 4:19 |
| Total Running | running | 48:14 | 45:39 | +5.6% | 88th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength