Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.3% | 4th | 6:18 |
| Run 2 | 4:48 | 4:36 | +4.2% | 15th | 5:33 |
| Run 3 | 4:59 | 4:48 | +3.6% | 13th | 5:49 |
| Run 4 | 4:58 | 4:49 | +2.9% | 13th | 5:53 |
| Run 5 | 5:01 | 4:52 | +2.8% | 12th | 5:58 |
| Run 6 | 4:58 | 4:47 | +3.5% | 13th | 5:55 |
| Run 7 | 4:57 | 4:49 | +2.7% | 11th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.3% | 24th | 4:32 |
| Sled Push | strength | 1:53 | 1:24 | +34.3% | 72th | 1:45 |
| Sled Pull | strength | 3:22 | 3:21 | +0.2% | 7th | 4:16 |
| Burpee Broad Jump | aerobic | 3:07 | 3:09 | -1.6% | 5th | 4:29 |
| Row | aerobic | 5:23 | 4:51 | +10.8% | 58th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.7% | 39th | 1:49 |
| Sandbag Lunges | strength | 2:44 | 2:49 | -3.3% | 4th | 3:49 |
| Wall Balls | strength | 3:38 | 3:32 | +2.5% | 10th | 4:19 |
| Total Running | running | 34:35 | 34:14 | +1.0% | 9th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength