Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:53 | -5.3% | 62th | 6:18 |
| Run 2 | 6:03 | 6:04 | -0.5% | 77th | 5:33 |
| Run 3 | 6:14 | 6:21 | -2.1% | 72th | 5:49 |
| Run 4 | 6:38 | 6:27 | +2.6% | 83th | 5:53 |
| Run 5 | 6:48 | 6:34 | +3.5% | 84th | 5:58 |
| Run 6 | 6:32 | 6:32 | -0.1% | 77th | 5:55 |
| Run 7 | 6:35 | 6:36 | -0.5% | 76th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.0% | 77th | 4:32 |
| Sled Push | strength | 1:56 | 1:56 | -0.8% | 77th | 1:45 |
| Sled Pull | strength | 4:51 | 4:46 | +1.7% | 79th | 4:16 |
| Burpee Broad Jump | aerobic | 4:41 | 5:12 | -10.0% | 63th | 4:29 |
| Row | aerobic | 5:36 | 5:36 | -0.0% | 77th | 5:20 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.0% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:59 | 4:21 | +14.4% | 91th | 3:49 |
| Wall Balls | strength | 5:21 | 4:44 | +13.0% | 93th | 4:19 |
| Total Running | running | 45:22 | 45:39 | -0.6% | 76th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength