Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:53 | +0.0% | 76th | 6:18 |
| Run 2 | 6:26 | 6:04 | +5.8% | 88th | 5:33 |
| Run 3 | 6:44 | 6:22 | +5.7% | 87th | 5:49 |
| Run 4 | 6:46 | 6:28 | +4.6% | 86th | 5:53 |
| Run 5 | 6:44 | 6:34 | +2.4% | 83th | 5:58 |
| Run 6 | 6:35 | 6:32 | +0.6% | 79th | 5:55 |
| Run 7 | 6:18 | 6:36 | -4.8% | 67th | 5:59 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -2.8% | 61th | 4:32 |
| Sled Push | strength | 2:06 | 1:57 | +7.7% | 88th | 1:45 |
| Sled Pull | strength | 4:21 | 4:46 | -8.8% | 60th | 4:16 |
| Burpee Broad Jump | aerobic | 6:10 | 5:12 | +18.4% | 93th | 4:29 |
| Row | aerobic | 5:10 | 5:36 | -7.8% | 34th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.4% | 42th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 4:21 | +0.2% | 77th | 3:49 |
| Wall Balls | strength | 5:13 | 4:44 | +10.1% | 91th | 4:19 |
| Total Running | running | 46:27 | 45:40 | +1.7% | 81th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength