Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:55 | +3.7% | 84th | 6:18 |
| Run 2 | 6:15 | 6:06 | +2.4% | 82th | 5:33 |
| Run 3 | 6:18 | 6:23 | -1.4% | 75th | 5:49 |
| Run 4 | 6:25 | 6:29 | -1.2% | 76th | 5:53 |
| Run 5 | 6:41 | 6:36 | +1.2% | 81th | 5:58 |
| Run 6 | 6:35 | 6:34 | +0.2% | 79th | 5:55 |
| Run 7 | 6:24 | 6:38 | -3.7% | 71th | 5:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.5% | 81th | 4:32 |
| Sled Push | strength | 1:49 | 1:57 | -7.2% | 64th | 1:45 |
| Sled Pull | strength | 5:06 | 4:47 | +6.4% | 87th | 4:16 |
| Burpee Broad Jump | aerobic | 5:04 | 5:14 | -3.3% | 72th | 4:29 |
| Row | aerobic | 5:19 | 5:36 | -5.3% | 50th | 5:20 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.7% | 78th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 4:22 | +9.9% | 89th | 3:49 |
| Wall Balls | strength | 4:49 | 4:45 | +1.3% | 82th | 4:19 |
| Total Running | running | 45:49 | 45:51 | -0.1% | 78th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength