Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:55 | -8.8% | 52th | 6:18 |
| Run 2 | 5:28 | 6:06 | -10.5% | 48th | 5:33 |
| Run 3 | 5:46 | 6:23 | -9.9% | 51th | 5:49 |
| Run 4 | 5:48 | 6:29 | -10.7% | 49th | 5:53 |
| Run 5 | 6:03 | 6:36 | -8.4% | 58th | 5:58 |
| Run 6 | 5:47 | 6:34 | -12.1% | 48th | 5:55 |
| Run 7 | 5:54 | 6:38 | -11.3% | 51th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 40.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 188.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:44 | +11.4% | 99th | 4:32 |
| Sled Push | strength | 1:48 | 1:57 | -8.2% | 62th | 1:45 |
| Sled Pull | strength | 6:08 | 4:47 | +27.8% | 99th | 4:16 |
| Burpee Broad Jump | aerobic | 7:01 | 5:14 | +33.8% | 99th | 4:29 |
| Row | aerobic | 5:28 | 5:36 | -2.7% | 69th | 5:20 |
| Farmers Carry | strength | 1:52 | 2:00 | -6.8% | 57th | 1:49 |
| Sandbag Lunges | strength | 12:40 | 4:23 | +188.7% | 100th | 3:49 |
| Wall Balls | strength | 4:43 | 4:45 | -0.9% | 78th | 4:19 |
| Total Running | running | 41:05 | 45:53 | -10.5% | 49th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength