Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
625
Total Time
1:37:24
Overall Percentile
78.8
Lower is faster
Athlete
Karma Armstrong

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.7

Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +1.0%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 6:57 +10.6% 94th 6:18
Run 2 6:38 6:08 +8.1% 91th 5:33
Run 3 6:46 6:25 +5.3% 88th 5:49
Run 4 6:45 6:31 +3.4% 86th 5:53
Run 5 6:35 6:38 -0.8% 78th 5:58
Run 6 6:34 6:36 -0.6% 78th 5:55
Run 7 6:31 6:40 -2.5% 75th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:45 +0.2% 81th 4:32
Sled Push strength 1:49 1:58 -7.8% 64th 1:45
Sled Pull strength 4:40 4:49 -3.3% 75th 4:16
Burpee Broad Jump aerobic 5:36 5:17 +6.0% 84th 4:29
Row aerobic 5:34 5:37 -1.1% 75th 5:20
Farmers Carry strength 1:40 2:00 -17.2% 28th 1:49
Sandbag Lunges strength 3:48 4:24 -13.9% 56th 3:49
Wall Balls strength 4:06 4:46 -14.2% 43th 4:19
Total Running running 47:31 46:06 +3.1% 85th 41:40

How to Read This Analysis