Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:58 | +7.4% | 91th | 6:18 |
| Run 2 | 6:35 | 6:08 | +7.2% | 90th | 5:33 |
| Run 3 | 6:59 | 6:25 | +8.6% | 91th | 5:49 |
| Run 4 | 7:12 | 6:32 | +10.2% | 93th | 5:53 |
| Run 5 | 7:35 | 6:38 | +14.1% | 96th | 5:58 |
| Run 6 | 7:04 | 6:36 | +6.8% | 89th | 5:55 |
| Run 7 | 7:05 | 6:41 | +5.9% | 88th | 5:59 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.1% | 44th | 4:32 |
| Sled Push | strength | 1:44 | 1:58 | -12.1% | 53th | 1:45 |
| Sled Pull | strength | 3:58 | 4:49 | -17.9% | 37th | 4:16 |
| Burpee Broad Jump | aerobic | 4:20 | 5:17 | -18.1% | 51th | 4:29 |
| Row | aerobic | 5:10 | 5:37 | -8.3% | 34th | 5:20 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.6% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 4:25 | -29.9% | 18th | 3:49 |
| Wall Balls | strength | 3:43 | 4:47 | -22.3% | 13th | 4:19 |
| Total Running | running | 49:59 | 46:08 | +8.3% | 91th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength