Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:14 | +10.8% | 26th | 6:18 |
| Run 2 | 4:48 | 4:36 | +4.1% | 15th | 5:33 |
| Run 3 | 4:54 | 4:48 | +1.8% | 11th | 5:49 |
| Run 4 | 5:04 | 4:49 | +4.9% | 16th | 5:53 |
| Run 5 | 5:03 | 4:53 | +3.4% | 13th | 5:58 |
| Run 6 | 5:00 | 4:48 | +4.1% | 14th | 5:55 |
| Run 7 | 5:05 | 4:49 | +5.3% | 17th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.8% | 14th | 4:32 |
| Sled Push | strength | 1:39 | 1:24 | +17.5% | 42th | 1:45 |
| Sled Pull | strength | 3:12 | 3:21 | -4.9% | 3th | 4:16 |
| Burpee Broad Jump | aerobic | 3:39 | 3:10 | +15.0% | 23th | 4:29 |
| Row | aerobic | 4:48 | 4:51 | -1.3% | 7th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.4% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:49 | +9.4% | 18th | 3:49 |
| Wall Balls | strength | 3:34 | 3:32 | +0.5% | 6th | 4:19 |
| Total Running | running | 35:42 | 34:17 | +4.1% | 15th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength