Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -27.1%
Race avg drop: +1.0%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:00 | +1.2% | 81th | 6:18 |
| Run 2 | 8:15 | 6:10 | +33.7% | 100th | 5:33 |
| Run 3 | 5:48 | 6:27 | -10.3% | 52th | 5:49 |
| Run 4 | 5:37 | 6:34 | -14.5% | 40th | 5:53 |
| Run 5 | 5:44 | 6:40 | -14.2% | 41th | 5:58 |
| Run 6 | 5:31 | 6:39 | -17.0% | 34th | 5:55 |
| Run 7 | 5:40 | 6:43 | -15.7% | 39th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:46 | +14.7% | 100th | 4:32 |
| Sled Push | strength | 1:56 | 1:58 | -2.5% | 77th | 1:45 |
| Sled Pull | strength | 6:00 | 4:51 | +23.5% | 98th | 4:16 |
| Burpee Broad Jump | aerobic | 5:19 | 5:19 | -0.3% | 78th | 4:29 |
| Row | aerobic | 6:07 | 5:38 | +8.3% | 98th | 5:20 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.1% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:46 | 4:27 | +7.1% | 88th | 3:49 |
| Wall Balls | strength | 4:49 | 4:48 | +0.2% | 82th | 4:19 |
| Total Running | running | 43:40 | 46:22 | -5.8% | 67th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength