Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:00 | +1.0% | 81th | 6:18 |
| Run 2 | 6:12 | 6:10 | +0.4% | 81th | 5:33 |
| Run 3 | 6:40 | 6:28 | +3.0% | 86th | 5:49 |
| Run 4 | 6:39 | 6:34 | +1.1% | 84th | 5:53 |
| Run 5 | 6:39 | 6:41 | -0.6% | 80th | 5:58 |
| Run 6 | 6:36 | 6:39 | -0.9% | 79th | 5:55 |
| Run 7 | 6:43 | 6:44 | -0.3% | 80th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.6% | 97th | 4:32 |
| Sled Push | strength | 1:52 | 1:59 | -6.0% | 70th | 1:45 |
| Sled Pull | strength | 4:29 | 4:51 | -7.9% | 67th | 4:16 |
| Burpee Broad Jump | aerobic | 5:45 | 5:20 | +7.6% | 87th | 4:29 |
| Row | aerobic | 5:34 | 5:39 | -1.5% | 75th | 5:20 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.1% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 4:27 | +2.7% | 83th | 3:49 |
| Wall Balls | strength | 5:05 | 4:48 | +5.6% | 87th | 4:19 |
| Total Running | running | 46:34 | 46:26 | +0.3% | 82th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength