Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:59 | -4.3% | 4th | 7:15 |
| Run 2 | 4:29 | 4:44 | -5.5% | 3th | 5:48 |
| Run 3 | 4:48 | 4:56 | -2.9% | 5th | 6:04 |
| Run 4 | 5:02 | 4:57 | +1.3% | 8th | 6:08 |
| Run 5 | 4:54 | 4:58 | -1.6% | 5th | 6:14 |
| Run 6 | 4:43 | 4:55 | -4.3% | 3th | 6:09 |
| Run 7 | 4:53 | 4:52 | +0.0% | 6th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 17th | 4:52 |
| Sled Push | strength | 1:27 | 1:21 | +7.0% | 16th | 1:41 |
| Sled Pull | strength | 3:59 | 3:12 | +24.5% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 4:09 | 2:47 | +48.8% | 54th | 4:13 |
| Row | aerobic | 4:39 | 4:38 | +0.1% | 7th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:27 | +3.8% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:39 | +3.5% | 8th | 3:45 |
| Wall Balls | strength | 4:19 | 3:34 | +20.7% | 38th | 4:42 |
| Total Running | running | 34:33 | 35:45 | -3.4% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength