Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:01 | +5.6% | 90th | 6:18 |
| Run 2 | 6:36 | 6:11 | +6.7% | 91th | 5:33 |
| Run 3 | 6:56 | 6:28 | +7.0% | 90th | 5:49 |
| Run 4 | 6:47 | 6:35 | +3.0% | 87th | 5:53 |
| Run 5 | 6:57 | 6:41 | +3.7% | 87th | 5:58 |
| Run 6 | 6:38 | 6:40 | -0.6% | 81th | 5:55 |
| Run 7 | 6:42 | 6:44 | -0.7% | 80th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:46 | -7.1% | 40th | 4:32 |
| Sled Push | strength | 2:04 | 1:59 | +3.9% | 85th | 1:45 |
| Sled Pull | strength | 4:13 | 4:52 | -13.5% | 53th | 4:16 |
| Burpee Broad Jump | aerobic | 5:43 | 5:21 | +6.7% | 86th | 4:29 |
| Row | aerobic | 4:58 | 5:39 | -12.2% | 17th | 5:20 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.5% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 4:28 | -7.2% | 71th | 3:49 |
| Wall Balls | strength | 5:36 | 4:49 | +16.1% | 96th | 4:19 |
| Total Running | running | 48:01 | 46:30 | +3.2% | 87th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength