Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.8% | 13th | 6:18 |
| Run 2 | 4:35 | 4:36 | -0.7% | 8th | 5:33 |
| Run 3 | 4:39 | 4:49 | -3.5% | 4th | 5:49 |
| Run 4 | 6:23 | 4:50 | +32.1% | 74th | 5:53 |
| Run 5 | 4:32 | 4:53 | -7.3% | 2th | 5:58 |
| Run 6 | 4:40 | 4:48 | -2.9% | 5th | 5:55 |
| Run 7 | 4:32 | 4:49 | -6.2% | 3th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.0% | 51th | 4:32 |
| Sled Push | strength | 1:43 | 1:24 | +22.2% | 50th | 1:45 |
| Sled Pull | strength | 3:42 | 3:22 | +9.8% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 3:31 | 3:10 | +10.7% | 18th | 4:29 |
| Row | aerobic | 5:22 | 4:51 | +10.4% | 56th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.8% | 10th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.5% | 7th | 3:49 |
| Wall Balls | strength | 3:41 | 3:33 | +3.7% | 12th | 4:19 |
| Total Running | running | 34:41 | 34:18 | +1.1% | 10th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength