Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:01 | -4.0% | 71th | 6:18 |
| Run 2 | 5:58 | 6:11 | -3.7% | 74th | 5:33 |
| Run 3 | 6:02 | 6:29 | -7.0% | 63th | 5:49 |
| Run 4 | 6:06 | 6:35 | -7.5% | 63th | 5:53 |
| Run 5 | 6:07 | 6:42 | -8.8% | 60th | 5:58 |
| Run 6 | 6:10 | 6:40 | -7.7% | 64th | 5:55 |
| Run 7 | 6:09 | 6:45 | -9.0% | 61th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.4% | 63th | 4:32 |
| Sled Push | strength | 1:58 | 1:59 | -1.3% | 79th | 1:45 |
| Sled Pull | strength | 5:16 | 4:52 | +7.9% | 90th | 4:16 |
| Burpee Broad Jump | aerobic | 5:33 | 5:22 | +3.4% | 83th | 4:29 |
| Row | aerobic | 5:31 | 5:39 | -2.5% | 72th | 5:20 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.4% | 74th | 1:49 |
| Sandbag Lunges | strength | 5:25 | 4:28 | +21.0% | 96th | 3:49 |
| Wall Balls | strength | 5:32 | 4:49 | +14.6% | 95th | 4:19 |
| Total Running | running | 43:17 | 46:34 | -7.1% | 64th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength