Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:01 | +3.3% | 87th | 6:18 |
| Run 2 | 6:11 | 6:11 | -0.2% | 81th | 5:33 |
| Run 3 | 6:16 | 6:29 | -3.5% | 73th | 5:49 |
| Run 4 | 6:28 | 6:35 | -2.0% | 78th | 5:53 |
| Run 5 | 6:38 | 6:42 | -1.1% | 80th | 5:58 |
| Run 6 | 6:34 | 6:40 | -1.7% | 78th | 5:55 |
| Run 7 | 6:47 | 6:45 | +0.4% | 82th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.7% | 69th | 4:32 |
| Sled Push | strength | 1:51 | 1:59 | -7.2% | 67th | 1:45 |
| Sled Pull | strength | 4:26 | 4:53 | -9.2% | 65th | 4:16 |
| Burpee Broad Jump | aerobic | 7:13 | 5:22 | +34.4% | 100th | 4:29 |
| Row | aerobic | 5:44 | 5:39 | +1.3% | 84th | 5:20 |
| Farmers Carry | strength | 1:51 | 2:01 | -9.0% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:58 | 4:28 | +10.9% | 91th | 3:49 |
| Wall Balls | strength | 5:13 | 4:49 | +8.0% | 91th | 4:19 |
| Total Running | running | 46:10 | 46:35 | -0.9% | 79th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength