Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:02 | -10.5% | 51th | 6:18 |
| Run 2 | 5:42 | 6:12 | -8.1% | 60th | 5:33 |
| Run 3 | 6:08 | 6:29 | -5.6% | 68th | 5:49 |
| Run 4 | 6:18 | 6:36 | -4.6% | 71th | 5:53 |
| Run 5 | 6:27 | 6:42 | -4.0% | 73th | 5:58 |
| Run 6 | 6:10 | 6:41 | -7.8% | 64th | 5:55 |
| Run 7 | 6:27 | 6:45 | -4.7% | 72th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.8% | 89th | 4:32 |
| Sled Push | strength | 2:09 | 1:59 | +7.7% | 91th | 1:45 |
| Sled Pull | strength | 5:56 | 4:53 | +21.4% | 97th | 4:16 |
| Burpee Broad Jump | aerobic | 6:07 | 5:22 | +13.8% | 93th | 4:29 |
| Row | aerobic | 5:43 | 5:39 | +0.9% | 83th | 5:20 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.9% | 90th | 1:49 |
| Sandbag Lunges | strength | 4:50 | 4:29 | +7.7% | 90th | 3:49 |
| Wall Balls | strength | 6:53 | 4:50 | +42.4% | 100th | 4:19 |
| Total Running | running | 43:30 | 46:37 | -6.7% | 66th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength