Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +1.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:02 | +1.8% | 84th | 6:18 |
| Run 2 | 6:23 | 6:12 | +2.9% | 86th | 5:33 |
| Run 3 | 7:09 | 6:30 | +10.0% | 94th | 5:49 |
| Run 4 | 7:08 | 6:36 | +8.0% | 92th | 5:53 |
| Run 5 | 7:06 | 6:43 | +5.7% | 89th | 5:58 |
| Run 6 | 7:10 | 6:41 | +7.1% | 90th | 5:55 |
| Run 7 | 7:45 | 6:46 | +14.5% | 96th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:46 | -8.3% | 34th | 4:32 |
| Sled Push | strength | 2:59 | 1:59 | +49.4% | 100th | 1:45 |
| Sled Pull | strength | 4:17 | 4:53 | -12.4% | 56th | 4:16 |
| Burpee Broad Jump | aerobic | 3:23 | 5:22 | -37.1% | 13th | 4:29 |
| Row | aerobic | 5:24 | 5:39 | -4.7% | 60th | 5:20 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.5% | 47th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 4:29 | -39.9% | 3th | 3:49 |
| Wall Balls | strength | 4:11 | 4:50 | -13.5% | 50th | 4:19 |
| Total Running | running | 49:51 | 46:39 | +6.9% | 91th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength