Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:02 | +3.9% | 88th | 6:18 |
| Run 2 | 6:18 | 6:12 | +1.5% | 84th | 5:33 |
| Run 3 | 6:33 | 6:30 | +0.8% | 83th | 5:49 |
| Run 4 | 6:42 | 6:36 | +1.4% | 85th | 5:53 |
| Run 5 | 6:48 | 6:43 | +1.2% | 84th | 5:58 |
| Run 6 | 6:44 | 6:41 | +0.6% | 83th | 5:55 |
| Run 7 | 6:45 | 6:46 | -0.3% | 81th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.7% | 74th | 4:32 |
| Sled Push | strength | 2:08 | 1:59 | +6.8% | 89th | 1:45 |
| Sled Pull | strength | 4:36 | 4:53 | -6.0% | 72th | 4:16 |
| Burpee Broad Jump | aerobic | 5:12 | 5:22 | -3.4% | 76th | 4:29 |
| Row | aerobic | 5:45 | 5:39 | +1.5% | 86th | 5:20 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.7% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 4:29 | -8.3% | 70th | 3:49 |
| Wall Balls | strength | 4:38 | 4:50 | -4.2% | 74th | 4:19 |
| Total Running | running | 47:09 | 46:39 | +1.1% | 84th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength