Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:02 | -2.0% | 76th | 6:18 |
| Run 2 | 5:37 | 6:12 | -9.5% | 56th | 5:33 |
| Run 3 | 5:59 | 6:30 | -8.0% | 60th | 5:49 |
| Run 4 | 6:09 | 6:36 | -6.9% | 66th | 5:53 |
| Run 5 | 6:17 | 6:43 | -6.5% | 67th | 5:58 |
| Run 6 | 6:03 | 6:41 | -9.6% | 59th | 5:55 |
| Run 7 | 6:22 | 6:46 | -6.0% | 70th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:46 | +3.9% | 93th | 4:32 |
| Sled Push | strength | 2:30 | 1:59 | +25.2% | 100th | 1:45 |
| Sled Pull | strength | 5:49 | 4:53 | +18.9% | 97th | 4:16 |
| Burpee Broad Jump | aerobic | 5:16 | 5:22 | -2.2% | 77th | 4:29 |
| Row | aerobic | 5:47 | 5:39 | +2.1% | 87th | 5:20 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.8% | 90th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 4:29 | -0.2% | 80th | 3:49 |
| Wall Balls | strength | 4:58 | 4:50 | +2.7% | 85th | 4:19 |
| Total Running | running | 43:21 | 46:39 | -7.1% | 65th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength