Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:14 | -6.3% | 4th | 6:18 |
| Run 2 | 4:20 | 4:37 | -6.2% | 4th | 5:33 |
| Run 3 | 4:35 | 4:49 | -5.0% | 4th | 5:49 |
| Run 4 | 4:41 | 4:50 | -3.3% | 5th | 5:53 |
| Run 5 | 4:45 | 4:53 | -3.0% | 5th | 5:58 |
| Run 6 | 4:46 | 4:48 | -1.0% | 8th | 5:55 |
| Run 7 | 4:53 | 4:50 | +0.9% | 9th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 34th | 4:32 |
| Sled Push | strength | 2:04 | 1:24 | +46.8% | 85th | 1:45 |
| Sled Pull | strength | 4:17 | 3:22 | +26.9% | 56th | 4:16 |
| Burpee Broad Jump | aerobic | 3:42 | 3:11 | +16.1% | 24th | 4:29 |
| Row | aerobic | 5:20 | 4:51 | +9.6% | 52th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.3% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 2:50 | +29.6% | 50th | 3:49 |
| Wall Balls | strength | 3:44 | 3:33 | +5.0% | 14th | 4:19 |
| Total Running | running | 32:55 | 34:21 | -4.2% | 5th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength