Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:03 | -2.2% | 76th | 6:18 |
| Run 2 | 6:14 | 6:12 | +0.3% | 82th | 5:33 |
| Run 3 | 6:32 | 6:30 | +0.3% | 83th | 5:49 |
| Run 4 | 6:50 | 6:37 | +3.3% | 88th | 5:53 |
| Run 5 | 6:15 | 6:43 | -7.1% | 66th | 5:58 |
| Run 6 | 6:27 | 6:42 | -3.8% | 74th | 5:55 |
| Run 7 | 6:27 | 6:46 | -4.9% | 72th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.8% | 74th | 4:32 |
| Sled Push | strength | 2:09 | 2:00 | +7.5% | 91th | 1:45 |
| Sled Pull | strength | 5:54 | 4:54 | +20.4% | 97th | 4:16 |
| Burpee Broad Jump | aerobic | 5:06 | 5:23 | -5.5% | 73th | 4:29 |
| Row | aerobic | 5:28 | 5:40 | -3.6% | 69th | 5:20 |
| Farmers Carry | strength | 1:54 | 2:02 | -6.8% | 63th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 4:29 | -5.2% | 75th | 3:49 |
| Wall Balls | strength | 5:57 | 4:50 | +22.8% | 99th | 4:19 |
| Total Running | running | 45:39 | 46:43 | -2.3% | 77th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength