Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: +1.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:03 | +0.3% | 81th | 6:18 |
| Run 2 | 6:24 | 6:13 | +2.9% | 87th | 5:33 |
| Run 3 | 6:55 | 6:31 | +6.1% | 90th | 5:49 |
| Run 4 | 7:23 | 6:37 | +11.4% | 95th | 5:53 |
| Run 5 | 7:19 | 6:44 | +8.6% | 92th | 5:58 |
| Run 6 | 7:30 | 6:42 | +11.7% | 95th | 5:55 |
| Run 7 | 7:39 | 6:47 | +12.7% | 95th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.2% | 72th | 4:32 |
| Sled Push | strength | 2:16 | 2:00 | +13.2% | 95th | 1:45 |
| Sled Pull | strength | 4:41 | 4:54 | -4.6% | 75th | 4:16 |
| Burpee Broad Jump | aerobic | 3:49 | 5:24 | -29.4% | 30th | 4:29 |
| Row | aerobic | 5:15 | 5:40 | -7.5% | 43th | 5:20 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.9% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 4:30 | -18.3% | 50th | 3:49 |
| Wall Balls | strength | 5:12 | 4:51 | +7.2% | 89th | 4:19 |
| Total Running | running | 50:15 | 46:46 | +7.4% | 92th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength