Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +7.0%
Race avg drop: +1.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:04 | +2.6% | 86th | 6:18 |
| Run 2 | 6:49 | 6:13 | +9.4% | 94th | 5:33 |
| Run 3 | 7:02 | 6:31 | +7.7% | 92th | 5:49 |
| Run 4 | 6:57 | 6:38 | +4.7% | 89th | 5:53 |
| Run 5 | 7:14 | 6:44 | +7.2% | 91th | 5:58 |
| Run 6 | 7:26 | 6:43 | +10.6% | 94th | 5:55 |
| Run 7 | 7:37 | 6:47 | +12.0% | 95th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.1% | 42th | 4:32 |
| Sled Push | strength | 1:43 | 2:00 | -14.4% | 50th | 1:45 |
| Sled Pull | strength | 4:24 | 4:54 | -10.5% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 5:25 | -29.2% | 31th | 4:29 |
| Row | aerobic | 5:28 | 5:40 | -3.7% | 69th | 5:20 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:21 | 4:30 | -25.8% | 30th | 3:49 |
| Wall Balls | strength | 3:55 | 4:51 | -19.4% | 29th | 4:19 |
| Total Running | running | 50:20 | 46:50 | +7.4% | 92th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength