Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +1.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:05 | +9.2% | 95th | 6:18 |
| Run 2 | 6:08 | 6:15 | -2.0% | 79th | 5:33 |
| Run 3 | 6:10 | 6:33 | -5.9% | 70th | 5:49 |
| Run 4 | 6:07 | 6:39 | -8.2% | 64th | 5:53 |
| Run 5 | 5:58 | 6:46 | -12.0% | 54th | 5:58 |
| Run 6 | 6:05 | 6:45 | -9.9% | 60th | 5:55 |
| Run 7 | 6:02 | 6:49 | -11.7% | 58th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:48 | +15.6% | 100th | 4:32 |
| Sled Push | strength | 1:43 | 2:00 | -14.8% | 50th | 1:45 |
| Sled Pull | strength | 5:32 | 4:56 | +12.0% | 94th | 4:16 |
| Burpee Broad Jump | aerobic | 6:01 | 5:27 | +10.4% | 91th | 4:29 |
| Row | aerobic | 5:43 | 5:41 | +0.4% | 83th | 5:20 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.0% | 45th | 1:49 |
| Sandbag Lunges | strength | 5:15 | 4:32 | +15.6% | 94th | 3:49 |
| Wall Balls | strength | 5:34 | 4:52 | +14.1% | 96th | 4:19 |
| Total Running | running | 44:15 | 47:02 | -5.9% | 71th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength