Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:06 | -6.1% | 68th | 6:18 |
| Run 2 | 6:19 | 6:15 | +0.9% | 84th | 5:33 |
| Run 3 | 6:18 | 6:33 | -3.9% | 75th | 5:49 |
| Run 4 | 6:30 | 6:39 | -2.5% | 78th | 5:53 |
| Run 5 | 6:26 | 6:46 | -5.1% | 73th | 5:58 |
| Run 6 | 6:26 | 6:45 | -4.8% | 74th | 5:55 |
| Run 7 | 6:31 | 6:49 | -4.6% | 75th | 5:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:48 | -5.9% | 51th | 4:32 |
| Sled Push | strength | 1:52 | 2:00 | -7.4% | 70th | 1:45 |
| Sled Pull | strength | 4:35 | 4:56 | -7.3% | 71th | 4:16 |
| Burpee Broad Jump | aerobic | 6:17 | 5:27 | +15.2% | 94th | 4:29 |
| Row | aerobic | 5:38 | 5:41 | -1.0% | 79th | 5:20 |
| Farmers Carry | strength | 2:13 | 2:03 | +8.1% | 96th | 1:49 |
| Sandbag Lunges | strength | 5:20 | 4:32 | +17.4% | 95th | 3:49 |
| Wall Balls | strength | 4:48 | 4:52 | -1.6% | 81th | 4:19 |
| Total Running | running | 45:10 | 47:03 | -4.0% | 75th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength