Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:14 | -1.8% | 8th | 6:18 |
| Run 2 | 4:33 | 4:37 | -1.5% | 8th | 5:33 |
| Run 3 | 4:48 | 4:49 | -0.5% | 8th | 5:49 |
| Run 4 | 4:46 | 4:50 | -1.5% | 7th | 5:53 |
| Run 5 | 4:52 | 4:53 | -0.6% | 8th | 5:58 |
| Run 6 | 4:43 | 4:48 | -2.0% | 6th | 5:55 |
| Run 7 | 4:36 | 4:50 | -4.9% | 4th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 17th | 4:32 |
| Sled Push | strength | 1:43 | 1:24 | +22.0% | 50th | 1:45 |
| Sled Pull | strength | 4:26 | 3:22 | +31.3% | 65th | 4:16 |
| Burpee Broad Jump | aerobic | 3:39 | 3:11 | +14.5% | 23th | 4:29 |
| Row | aerobic | 5:17 | 4:51 | +8.6% | 47th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:31 | +22.0% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 2:50 | +5.5% | 12th | 3:49 |
| Wall Balls | strength | 3:59 | 3:33 | +12.0% | 35th | 4:19 |
| Total Running | running | 33:27 | 34:21 | -2.6% | 6th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength