Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:06 | +6.8% | 93th | 6:18 |
| Run 2 | 6:22 | 6:15 | +1.7% | 86th | 5:33 |
| Run 3 | 6:31 | 6:33 | -0.6% | 82th | 5:49 |
| Run 4 | 6:40 | 6:39 | +0.0% | 84th | 5:53 |
| Run 5 | 6:47 | 6:46 | +0.0% | 84th | 5:58 |
| Run 6 | 6:42 | 6:45 | -0.8% | 82th | 5:55 |
| Run 7 | 6:37 | 6:50 | -3.2% | 77th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.2% | 95th | 4:32 |
| Sled Push | strength | 1:51 | 2:00 | -8.3% | 67th | 1:45 |
| Sled Pull | strength | 4:58 | 4:56 | +0.5% | 83th | 4:16 |
| Burpee Broad Jump | aerobic | 6:07 | 5:27 | +12.1% | 93th | 4:29 |
| Row | aerobic | 5:45 | 5:41 | +1.0% | 86th | 5:20 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.3% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 4:32 | +6.0% | 89th | 3:49 |
| Wall Balls | strength | 5:02 | 4:52 | +3.1% | 86th | 4:19 |
| Total Running | running | 47:14 | 47:04 | +0.4% | 84th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength