Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:06 | +9.8% | 96th | 6:18 |
| Run 2 | 5:50 | 6:15 | -6.8% | 66th | 5:33 |
| Run 3 | 6:12 | 6:33 | -5.5% | 71th | 5:49 |
| Run 4 | 6:20 | 6:40 | -5.0% | 73th | 5:53 |
| Run 5 | 6:31 | 6:47 | -3.9% | 76th | 5:58 |
| Run 6 | 6:42 | 6:45 | -0.9% | 82th | 5:55 |
| Run 7 | 6:55 | 6:50 | +1.2% | 85th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.1% | 74th | 4:32 |
| Sled Push | strength | 2:11 | 2:01 | +8.2% | 92th | 1:45 |
| Sled Pull | strength | 5:43 | 4:56 | +15.6% | 96th | 4:16 |
| Burpee Broad Jump | aerobic | 4:11 | 5:27 | -23.4% | 45th | 4:29 |
| Row | aerobic | 5:22 | 5:41 | -5.8% | 56th | 5:20 |
| Farmers Carry | strength | 2:21 | 2:03 | +14.5% | 99th | 1:49 |
| Sandbag Lunges | strength | 4:34 | 4:32 | +0.4% | 83th | 3:49 |
| Wall Balls | strength | 5:16 | 4:52 | +7.9% | 91th | 4:19 |
| Total Running | running | 46:18 | 47:05 | -1.7% | 80th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength