Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -0.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:04 | +1.6% | 56th | 6:05 |
| Run 2 | 5:18 | 5:00 | +5.7% | 67th | 5:02 |
| Run 3 | 5:15 | 5:23 | -2.5% | 47th | 5:24 |
| Run 4 | 5:13 | 5:25 | -3.9% | 41th | 5:27 |
| Run 5 | 5:34 | 5:33 | +0.2% | 54th | 5:35 |
| Run 6 | 5:04 | 5:28 | -7.5% | 34th | 5:30 |
| Run 7 | 4:54 | 5:25 | -9.7% | 28th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +5.9% | 83th | 4:05 |
| Sled Push | strength | 1:42 | 1:45 | -3.1% | 47th | 1:45 |
| Sled Pull | strength | 4:21 | 3:38 | +19.6% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 3:08 | 3:03 | +2.3% | 57th | 3:05 |
| Row | aerobic | 4:58 | 4:30 | +10.1% | 90th | 4:31 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.7% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:22 | +14.4% | 78th | 3:24 |
| Wall Balls | strength | 5:45 | 4:50 | +18.6% | 83th | 4:52 |
| Total Running | running | 37:28 | 38:30 | -2.7% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength