Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
662
Total Time
1:39:25
Overall Percentile
83.5
Lower is faster
Athlete
Helen Cartner

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.0%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:29 7:06 +5.3% 91th 6:18
Run 2 6:29 6:15 +3.5% 89th 5:33
Run 3 6:29 6:33 -1.2% 81th 5:49
Run 4 6:52 6:40 +2.9% 88th 5:53
Run 5 6:48 6:47 +0.2% 84th 5:58
Run 6 7:07 6:45 +5.3% 90th 5:55
Run 7 6:56 6:50 +1.4% 86th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:48 -4.6% 58th 4:32
Sled Push strength 1:48 2:01 -10.8% 62th 1:45
Sled Pull strength 4:03 4:56 -18.1% 43th 4:16
Burpee Broad Jump aerobic 6:18 5:27 +15.4% 94th 4:29
Row aerobic 5:08 5:41 -9.9% 31th 5:20
Farmers Carry strength 2:13 2:03 +8.0% 96th 1:49
Sandbag Lunges strength 4:45 4:32 +4.4% 88th 3:49
Wall Balls strength 4:22 4:53 -10.6% 61th 4:19
Total Running running 48:10 47:05 +2.3% 87th 41:40

How to Read This Analysis